Treats and Teeth: 4 Halloween Tips for People With a Sweet Tooth
When you imagine Halloween, you might think of a pumpkin-shaped pail that’s filled to the brim with candy. To get into the spirit of the season, you might be tempted to indulge in some themed treats. You aren’t alone, but while it may be good for your sweet tooth, it’s not for your smile overall! Thankfully, you can still partake in the holiday, but here are four ways you can keep your grin safe.
1.) Be Picky About What Candy You Eat
A great way to reduce your risk of cavities is by simply being a bit more choosy about what you decide to munch on. Sticky candy, such as taffy or caramel, can easily cling to your teeth. Hard sweets, like lollipops, expose your teeth to sugar for longer since they are often sucked on. Sour candies are double the trouble because they are also acidic, which can wear down enamel.
Instead, consider sticking to chocolate! It’s a classic that is most friendly for your smile. While overindulging can still be bad, it’s easier to wash away than other options. If you want to go a step further, then get dark chocolate, as it often has less sugar than milk or white chocolate.
2.) Choose Naturally Sweet Treats
Some options, instead of candy, that can be better for your body are natural sources of sugar. Apples, carrots, and beets taste sweet while also being crunchy. By munching on them, you’ll be able to produce more saliva to wash away harmful bacteria. The more you eat these options instead of other treats, the you might even start to get an appreciation for them.
3.) Keep a Water Bottle with You
While you may be tempted to have plenty of sweet drinks this season, you might want to consider water instead. In many cities, fluoride has been added to the local water supplies. This mineral helps strengthen your enamel, preventing decay. Not only that, but this gentle beverage can keep your mouth hydrated, letting you produce ample saliva.
4.) Stick to Your Dental Hygiene
The hustle and bustle of getting ready for the holiday can throw you off your feet. It can make it easier for you to skip things you routinely do, such as brushing and flossing. However, try your best to stay consistent with them! By doing them twice a day, you can help prevent cavities.
Not only that, but schedule your next checkup and cleaning. Your dentist can help ensure your sweet tooth doesn’t lead to decay that can cause trouble for your smile. That way, you can enjoy this Halloween while keeping your oral health pristine.
About the Practice
At Fairfax Dental Group, you benefit from a team of skilled dentists who are here to take care of you and your grin. We are here to help the community get a stronger set of teeth that they feel confident in. Through preventive care, we can catch any dental problems before they become bigger. If it’s time for your next semi-annual visit, schedule an appointment or call our office at (703) 560-6301.